Pregnancy Exercises

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Exercises For Expectant Mothers

Relax your mind, body and soul throughout pregnancy with prenatal exercises. Improve your blood circulation and avoid certain health issues during pre- and post-pregnancy. Enjoy the benefits of yoga for pregnancy even after child birth as it also helps mothers to get back into shape.

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Prenatal Yoga

Stay calm with spirituality for a more relaxed pregnancy experience.

Suitable prenatal yoga exercises can:
  • Improves sleep, reduces stress and manages anxiety
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches, and shortness of breath

Lamaze Pre-natal Workouts

For expectant mothers, Lamaze pregnancy workouts are held by experts to physically and mentally prepare for the pregnancy journey.

These workouts use various exercises and relaxation techniques for helping pregnant women to cope with pain and stress. The goal of Lamaze workouts is to support the expectant mother to have a safe and comfortable labour and delivery.

Participate in prenatal yoga sessions/workshops or Lamaze pre-natal workouts conducted by experts. For further details, call: 020 – 67523071 / 9404395976

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020 – 67523071 / 9404395976