Feel Better With Meditation
Childbirth is a notoriously painful process, and there are many methods for managing that pain and the attendant anxiety that many women feel during labour and delivery. Some choose pain medications, while others choose natural methods such as breathing techniques, massage, and warm baths.
Meditation during labour and delivery is also particularly beneficial for managing pain and for encouraging an easier birthing process overall. As with regular meditation practice, meditation during childbirth can produce many physiological benefits, including the regulation and balance of hormones, which help boost the immune system and promote a sense of calm.
Here are some more benefits of meditation during pregnancy:
- Increases the production of endorphins, which are natural pain relievers in the body
- Reduces pregnancy complication such as pre-eclampsia by lowering blood pressure and heart rate
- Helps to ease pain by minimizing anxiety
- Boosts positive energy and enhances mood. Nervous and anxious mothers will be able to deal with negative or worrisome thoughts and focus on delivering healthy and happy babies.
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